top of page
.png){kind=logo}
frank-training
fitness for your lungs & mind
Welcome to frank-training
Welcome to frank-training
Fitness for your lungs & mind
Bring your mind and body to life with frank-training. Specialized in Bio-Neurofeedback and IHHT therapy, I will guide you to holistic well-being.
HEALTH
Do you feel low on energy? Are you stressed? Do you have trouble sleeping? Do you have a short attention span? Bio-Neurofeedback and IHHT can help with these symptoms. These non-invasive, scientifically based therapy methods help you improve your well-being. Have I piqued your interest? Here you can find background information on the therapy methods.
Bio-Neurofeedback
Bio-Neurofeedback is a non-invasive method that measures brain activity and provides feedback in real time. Through this feedback, the brain learns to regulate its activity to increase desired patterns or decrease undesirable patterns. The process typically involves several sessions in which the client learns to control their brain activity to achieve symptomatic improvements.
IHHT
Interval Hypoxia-Hyperoxia training (IHHT) is a training method that exposes the body to alternating low oxygen concentrations (hypoxia) and high oxygen concentrations (hyperoxia). This promotes physiological adaptations such as increasing red blood cells, improving oxygen uptake, and speeding recovery. During the hypoxia phase, which simulates high altitude conditions, the body adapts to the lack of oxygen, while the hyperoxia phase provides the body with a surplus of oxygen to aid recovery.
CONTACT
.png)
.png)
bottom of page